Are you under stress? Does your workplace give you stress? Is your child under constant stress and anxiety for his studies? Has the daily routine become a stressful event for you?

Stress! It is a common word in today’s life. People are always running after their hectic schedules trying to make odds meet. The school life, the workplace, the society, and the peer group: all this regular, routine stuff is a source and originator of stress to us. Starting from trifle minor issues to huge personal and professional matters, life tries to add stress and anxiety to our lives constantly. In other words, we can say we create stress for ourselves in whatever we do.

The fast running lifestyle today has hovered over the easy, relaxed state of mind and created havoc in our brains. We are constantly anxious over something or the other. The fear of not accomplishing our desired tasks, or failing in some activity makes us stress over petty issues and therefore get into stress.

Another important reason for being under constant stress is the unhealthy lifestyle followed by majority of people today. The late sleeping hours, the unhealthy junk food, lack of physical workouts and exercise leads to unhealthy body and mind. The body gets devoid of happy hormones and anti-oxidants that fight anxiety.

Stress is the reaction a person gives to any stressor outside his body. The stress initiating agent may be environmental, emotional, or social factor. In simple words, it is the body’s reaction to any unpleasant event around it which strongly affects. The body may react through a physical or an emotional reaction.

Anxiety is defined as a condition where the person’s inner turmoil makes him/her react in a nervous way on the outer front. The person shows nervous reactions like pacing back and forth, repeating same actions again and again, and many more.

There are a variety of symptoms that appear if a person is suffering from stress and anxiety. These symptoms could be related to behaviour, emotional, or physical part of our being.

Ayurvedic system of medicine is an ancient Indian system of medicine that uses the inherent power of herbs to help diseases in a natural and healthy way. We in Ayurveda believe that the body is controlled by three different energies which are Vata, Pitta, and Kapha. These energies maintain the balance in our bodies and any imbalance in these energies may disorient the body system.

The Ayurvedic herbs help remove stress and anxiety from our daily lives in a natural and herbal way. They are completely safe and help in attaining an easy, stress free life.

•  Shiro Dhara-An Ayurvedic treatment, wherein the person is made to lie on his back on a massage table and warm medicated herbal oil is poured in a stream on the forehead, targeting the area in between the eyebrows.
•  Abhyagam + Swedan
•  Yoga Basti
•  Herbal Brain Tonics-Ayurveda recommends tonics For individuals suffering from acute emotional and mental stress, the herbs are poured in the form of medicated oil through the nostrils, as this puts the herbs immediately into the bloodstream, as it is in close vicinity to the brain.