Vata is cold; hence consumption of warm food is essential as it helps in digestion and also with the downward passage of vata.
A light, warm, unctuous & nourishing food is suitable as breakfast for Vata type persons. They should not skip breakfast as they tend to be weak. Their breakfast should preferably be porridge- light and sweet.
In a changing worldly scenario no one has time to have a daily timetable of events which can be a land mark for each & every day.
Maybe it’s not clear what am hinting at , let me elaborate –Our age old science Ayurveda has put forward a list of regimens to be followed in a day .